What's New?
WHAT'S NEW?
Lunch & Learn Topic
of the Month
PNF STRETCHING
If you would like to book
a FREE Lunch & Learn
Seminar for your office,
Contact betsy@bodylogicfitness.com
PERSONAL TRAINING
TESTIMONIALS
...Like many others, I felt that I knew all there was to know about cardio and weight training exercise because I have been doing it for so long. I was amazed at how little I actually knew when I took the time to work with a professional.
Read the rest of Blakes Testimonial click here.
Learn about our
Travel Workouts here.
|
CityPlace Body Challenge
ARE YOU WILLING TO ACCEPT THE CHALLENGE?
Join the fun and be fit by summer, win great prizes and enjoy a little friendly competition.
Earn points by completing health and fitness challenges. Get your weekly weigh-ins and blood pressure checked in the fitness center, a T-shirt, and a healthier you by summer. Everybody that plays wins! Sign up alone or with a friend.
It doesn't matter if you workout all the time or have never stepped foot in the gym you can WIN.
- Contest runs April 21st- June 6th
- Participants are eligible for $10 off fitness evaluation
Sign up in the Fitness Center or email betsy@bodylogicfitness.com
|
Current Schedule
Every six weeks a new schedule is available for classes offered
at Body Logic Fitness Center at CityPlace. Click here
to view the latest schedule and calendar for April-May 2008
FLEXIBILITY TIPS
Ways to stay motivated:
• Stretch gently, don't force it.
• Don't bounce.
• Keep the cells flushed with lots of water.
• Take vitamins C and B complex. They work together to increase cell wall elasticity.
• Eat good quality protein to keep cell walls healthy.
• Sign up for a PNF Stretch Session click here.
|
