Fitness Evaluations Are a HIT

We are so excited about the number of you who have been getting serious about your health and finding out where you are with our Microfit Fitness Evaluation.

Here’s what some of your fellow tenants at CityPlace are saying:

“I have been working out consistently a minimum of 4 days a week for years. With my 40th birthday coming in two months I decided to see how I rated against other men my age and to see if there were areas I needed to improve. I learned a great deal from the evaluation. Primarily that my overall score was being dragged down by my lack of flexibility and a body fat score that did not rate as fit. With a good score in the other categories, I decided to hire Shelley to help me design a program to help me with my trouble spots.

The program that Shelley designed is focused on helping me with doing the exercises in proper form, proper weights and reps. I have set specific goals for myself with a specific time period to accomplish them. I will continue to work with Shelley to monitor progress and advance my goals once my original ones are met.

Like many others, I felt that I knew all there was to know about cardio and weight training exercise because I have been doing it for so long. I was amazed at how little I actually knew when I took the time to work with a professional. I know understand that in order to stay current with your workout program, you must either study fitness yourself or hire someone that does study fitness for a living. I am very glad that I did the latter!"

Thanks,
Blake Bradshaw
Director, OEM Strategic Accounts

“Before getting a Microfit Fitness Evaluation, my workouts consisted of primarily cardio vascular equipment and instructor lead classes; the evaluation highlighted the progress I had made in many areas, but exposed gaps in my fitness routine. By introducing more strength training I am already seeing results... I can't wait for my next evaluation to see improvement!”

Julia Funderburk
Microsoft Corporation | Business Manager

"It is a great tool for assessing your fitness needs, no matter if you are a beginner or a regular exerciser. It helped me pinpoint what areas I needed to focus on."

Ann Rapko
Arch Coal

If you are interested in a Microfit Fitness Evaluation to establish you road to good health, email me at julie@bodylogicfitness.com, or call the Fitness Center at 314.743.4453.