Customized Programs

Customized Programs

This is an excellent value if you want to make the most of your time in the gym, but don’t need the weekly services of a Personal Trainer. We will create a program based on the results you want and teach you how to do it with perfect form. You will also learn how to record your progress and track your workouts to keep your program fresh and productive. Most of our clients have us rework their programs approximately every six weeks to avoid hitting plateaus. Worksheets, calendars and ongoing instruction included.

CityPlace Tenants $60

It is recommended that you have a Fitness Evaluation prior to receiving your program.

Or stop by the fitness center between 11:00am - 1:00 pm or 4:00 - 7:00 pm. to make an appointment.