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Nutritional Resources

Here, you'll find many helpful resources to live a healthy lifestyle.

 

Website Links

Check out these great websites full of nutritional information:

New Food Pyramid

How To Drink Coffee

5 Food That Fight Hunger Pains

Is Splenda Safe?

Body Logic Resources

Click on an article below to view it in .pdf format. Download Adobe Acrobat at www.adobe.com FREE!

How Many Calories Do I Burn?

How Many Calories Do I Eat?

 

Nutritional Training

60 Minute Nutrition Management:
We have so many clients who are committed to their training programs. They see results, but still have many questions about how they should manage their diet to reach their goals. Let us help you with the aid of a certified Nutrition Consultant. We will teach you how many calories to take in for your fitness level, the proper foods to eat, and what proper portion sizes are for you. This is not dieting! This is healthy eating for life!
City Place Tenants  $60.00

Call Betsy at 314.743.5543
to schedule an appointment.